How to Stay Healthy in Haiti
1. Drinking
- Drink lots of bottled (Culligan) water.
- Soda and bottled drinks are O.K.
- Use only Culligan ice.
2. Eating
- Eat only food prepared by trained church people or from approved restaurants.
- Avoid foods washed with water (like lettuce).
- Avoid local vendors.
- Eat plenty of fruit.
3. Wear sun-block when exposed to the sun. Wear hats and work gloves. Always wear shoes.
4. Pace yourself. We want you to work hard, but we don't want you to be overcome by the heat. Take breaks, sit in the shade, drink plenty of water, etc... (watch out for one another. If someone is looking red and overheated, advise them to sit out for awhile.)
5. Bring your own medications. Let someone else know what you take (preferably a team leader). Bring Immodium AD and ask your doctor for an antibiotic in case of bad water, etc... Always keep important medications in your carry-on while travelling. Checked baggage can get lost.
6. Get your shots and take your malaria pills before, during, and after your trip.
7. Bring and use mosquito repellent - especially in the evenings.
8. Bring ear plugs to use at night to ensure a sound sleep.
9. If you are not feeling well, let your team leader know.
